Treading II

In Treading II, participants will build on skills from Treading I to increase endurance and lung capacity. This course is a part of the Intermediate Series.

Prerequisites:

-Be able to tread for at least 1 minute

A skills assessment must be completed before registering.

Course Objectives:
- Learn how to tread without hands with freestyle and dolphin/butterfly kicks

- Learn how to alternate treading and swimming formal strokes

- Learning breathing techniques

- Be able to tread for at least 5 minutes

Who the course is for:

- People looking to improve basic swimming skills, swim longer distances and build strength.

Details:

Number of Lessons: 4

Class Duration: 60 Minutes 

Pricing is per swimmer!

Make-Up Classes: 1