Kicking 101

In Kicking 101, participants will learn how to complete kicks for all 4 strokes (Freestyle, Backstroke, Breaststroke, and Butterfly). Each skill component will be broken down for mastery across the pool and back. Participants will learn how to kick with and without a kickboard.  This course is a part of the Beginner Series.

Course Objectives:
- Learn each type of kick

- Build endurance for each kick

- how to kick without equipment

-Learning breathing techniques for all kicks

-Be able to kick at least 15 yards

Who is course is for:

- People who want to strengthen their legs

Details:

Number of Lessons: 4

Class Duration: 60 Minutes 

Pricing is per swimmer!

Make-Up Classes: 1