Breaststroke I

In Breaststroke I, participants will learn the mechanics of Breaststroke, also known as the Frog Stroke. Each skill component will be broken down for shallow and deep water mastery. This course is a part of the Intermediate Series.

Course Objectives:
- Learn breaststroke kick (whip kick) components

- Learn proper arm movement

- Learn basic rhythm and timing

- Learn how to incorporate breathing during rotation

- Be able to swim for 15 yards 

 Who is course is for:

- People who want to learn another stroke

-People training for competition

-People who want to swim for fitness/lifestyle

Details:

Number of Lessons: 4

Class Duration: 60 Minutes 

Pricing is per swimmer!

Make-Up Classes: 1