Adult Intermediate Swim Lessons

Looking for adult intermediate swim lessons? Our small-group classes in Washington, DC are designed for adults who already know the basics, like floating, gliding, and swimming short distances. They are ready to refine their strokes, build endurance, and gain confidence in deeper water.

What Kids Will Learn in 4 Lessons

1. Freestyle & Backstroke Skills – Improving technique, arm pulls, kicks, and breathing.
2. Endurance Training – Swimming longer distances with rest breaks and pacing.
3. Treading Water – Learning how to stay afloat safely in deeper water.
4. Deep-End Safety – Jumping in, resurfacing, and swimming across the pool

Why Adults Choose Our Intermediate Program

• Smooth Progression: Builds directly on the skills your child gained in beginner lessons, so they don’t lose momentum or repeat the same steps.
• Stroke Refinement: Focus on correcting small habits early, before they become harder to fix later.
• Personalized Attention: Small group sizes mean instructors can adjust drills for each child’s level, keeping strong swimmers challenged while supporting those who need more practice.

Perfect For

• Adults who can already float, submerge, and swim at least 10 feet

• Adults who completed beginner lessons but want to gain more experience
• Preparing for lifestyle fitness changes, vacation, triathlons, and joining a swim team

Class Details

• 4 weekly lessons, 60 minutes
• Small groups for individual attention 1:6 ratio
• 1 Make-Up Class
• Pricing is per swimmer
• Prerequisite: Must be able to float, put face in water, and swim short distances unassisted

What to Bring

• Swim Cap---> Purchase Here
• Swim Goggles ---> Purchase Here
• Water Bottle
• Towel

➡️ Register today for adult intermediate swim lessons in Washington, DC. Spots are limited and fill quickly!